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  • Articles posted by Ulf Sandström (Page 15)

Stress – Ett Andetag Bort?

January 6, 2013 / Ulf Sandström / På Svenska
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grand canyonStress är den största folksjukdomen enligt forskning. Nu snackar vi inte “bra” eller “dålig” stress utan cortisol.Den sortens stress som påverkar din inre kemiska miljö och som förr eller senare leder till fysiska symptom. Nackont, ryggskott, hjärtproblem, stroke och vissa cancerformer. Detta är vad forskningen säger idag. Stress.

Hur ser din stress-strategi ut? Lassar du på tills lasset välter, lever du på gamla hälsomeriter eller lyssnar du ett par minuter varje dag på ditt liv?

Det finns massor av enkla knep för att bearbeta stress, och de tre vanligaste är förmodligen:

– Planera (både jobb och fritid)
– Avstå (från allt som inte är viktigt)
– Delegera eller köp (allt du kan)

Nästan för enkelt för att vara sant… men då tänker du kanske att det där inte gäller dig – för din situation är annorlunda?

På exakt vilket sätt menar du att din situation är annorlunda?

Är det kanske så att det finns yttre faktorer du inte kan påverka som du tolkar på sätt som leder till stress?

Ok. Det finns en regel till:

– Det du inte kan påverka – släpp det!

Sen finns det meditation och “mindfulness” som du kanske tycker är “flum” eller “något du vill titta närmare på när du har tid”?

Vad gäller flum-faktorn på mindfulness är den noll. En psykolog har forskat fram detta och bakom allt trendigt nyhetsvärde döljer sig den viktigaste kunskapen av alla: – Om du ser till att hinna stanna och lukta på blommorna varje dag och tar dig tid att garva åt något så lever du längre och har kul på köpet….

För dig som inte har den där nyfikenheten och självbevarelsedriften finns det ännu enklare varianter på samma tema: Alpha-Theta Andning.

Något så tekniskt och vetenskapligt hälsosamt att du förmodligen inte kan göra annat än att testa:

1. Tag ett raskt och djupt andetag genom näsan.
2. Håll andan i ett par sekunder.
3. Andas ut så långsamt du kan genom små, spända läppar, som om du blåser upp världen omkring dig, försiktigt, som om den vore en ballong…. Släpp samtidigt ner axlarna.

Gör detta två gånger. Det tar 30 sekunder ca. Du sänker dina cortisolvärden mätbart, lägger märke till din andning och kommer att komma på något roligt. Jag lovar. Annars får du andetagen tillbaka.

What is Hypnotherapy Like?

December 13, 2012 / Ulf Sandström / Articles
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Hypnosis is basically “just” a state of mind where you can align your thoughts, feelings and behaviors. There are as many methods and approaches as there are hypnotherapists. So, what can you expect from a session?

Lets check one out and take it from there. This is a repost of a blog article by hypnotherapist and Sports Performance Expert Gary Turner (Read more at Gary Turners blog) with comments from me directed at those of you doing hypnotherapy:

WHAT TO EXPECT FROM A HYPNOTHERAPY SESSION WITH GARY TURNER
I often get asked what actually happens in a hypnotherapy session with me, so I thought I’d put a blog post up about it so you can all read about it!

When a client arrives I settle them in my lounge (where I carry out my hypnotherapy) and offer them a tea or coffee. I then leave them for a couple of minutes while I make the drinks, allowing them to get comfortable in their surroundings. 

Take this advice literally. The Indian Handbook for Hypnotherapy suggests that you also spend some effort on the actual visual impact and space of your hypnotherapy lounge. I have a collection of artifacts from Africa and other places that triggers the fantasy of my clients in positive ways.

I also ask if they are comfortable with dogs, and if so, they are introduced to Max, my youngest husky who I use as a therapy dog. He acts to reduce client anxiety, build a good feeling in my client, provide comfort if they are troubled, a guardian if they are going somewhere they’d rather not – and provides me with feedback as to the emotional state of my client. After a welcome he usually sits at my client’s feet to be there for them.

Animals can be of great assistance when possible, they feed our mirror neurons with unconditional “now”.

The session has already started – from the moment my client arrives the format is being set to help them achieve their goals for where they want to be at the end of the session.

Take this seriously as well. Your sessions actually starts for the client with a recommendation or a visit to your web page. To be frank it starts with a preconception of what hypnosis is. And your best chance to collect information about your client is during the first 60 seconds, before they start mirroring and adapting to your communication.

I don’t take a ‘detailed personal history’, or ‘client intake notes’ as quite simply I have found these a waste of time – and it is my time a client is paying for. Instead, I start with the question “so, what are we here for today?” This is a leading question, designed to elicit a response. The response guides where I go with the session.

Actually, most clients want to tell a long story, thinking it will help this kind of hypnotherapy. It won’t. The challenge is often making them stop so you can start the real help. 

I listen to everything my client says. And I do mean EVERYTHING. I listen to every word, pronoun, metaphor, and linguistic structure. I listen to how it is said. I pay attention to the body language from posture to gestures down to the finest of levels of micro-movements and pupil dilation. The information, and the interpretation of this, guides me where I will target my work. Often the clues to resolving an issue are outside of a client’s awareness.

I would agree and even say “more often than not” about the clues…. 

Please note that at no times will a client need to tell me personal information. I work many times with cases of severe Trauma including multiple rape victims and victims of assault – to be quite honest I don’t WANT to know. I have also carried out many sessions completely ‘content free’ where I have no idea even on the subject we are working with. I do not need to go into details, and if a client starts going into details, I will cut them off and redirect. In this way I often have worked in confidence with partners of friends, or indeed with couples in separate appointments.

This is one beauty of hypnotherapy. It is fully possible to help a client without breaching their integrity or forcing them to re-live traumatic memories. In the mantra and words of trauma psychologist Dr Carl Johnson: No suffering! 

I do take notes during a session. The notes are only what I need to keep in mind for the successful outcome for my client. At the end of the session I give my client their notes – often there are hints and tips, and interventions written there for self-application. Giving my client the notes also helps to maintain confidentiality – I hold no ‘personal’ information on my clients.

I work in many ways during a session always guided by my client’s needs as appropriate. I base my interventions on my studies of psychology, neuroscience, linguistics, and the works and trainings of my leading peers, all wrapped up with my formal trainings, then developed in alignment with my leading peers, all wrapped up in my own personality for delivery to you.

You may or may not have the same toolbox as Gary, regardless, make sure you have the same curious ambition to expand it as much as possible and at all times… 

I work three ways during a session – remedial (clear up a mess), generative (make good stuff better), and strategic (giving my clients new more productive thought patterns, to help generate change after the session, and prevent the same problem happening again in the future).

How many ways do you work?

Sometimes I work overtly. It will be clear I am doing an intervention, often asking a client to close their eyes to help immerse them in the experience. Sometimes the work is carried out more covertly, often utilising strategic language patterns to change my client’s thought processes.

I utilise a whole range of interventions in my work. Some are mental processes where I guide my client through the intervention with them following my voice and instructions. Some are physical with my client being asked to change their physical position, tap part of their body, or even give themselves a hug. Sometimes I will lift up an arm, or place my foot on theirs, or even get them to watch the tip of a pen as I move it around – always, always with permission requested first.

What Gary refers to are great intervention techniques that you can learn and read about in a book titled “When The Past Is Always Present”. I work with a method called Trauma Tapping Technique that you can check out here: www.peacefulheart.se. 

In all of my interventions I am looking to assist my clients to change the way that they think.

It is worthwhile pointing out my favourite definition of hypnosis, written by my friend Michael Perez:
“Hypnosis is a way of facilitating people into doing things that they naturally do, only in a very different context from where that thing usually occurs, and with a specific strategic purpose for having that happen.”

Clients often think that a hypnotherapist just ‘drops them into hypnosis’, gives them new instructions for how to think, then wakes them up, job done! Although (rarely) this can be appropriate, the process is usually a lot more interactive than that!

I actually rarely use ‘traditional’ inductions such as you might see on a stage hypnosis show. I quite often take people directly into hypnotic phenomena (see Michael’s quote above – usually being perception changes that may be thought processes or may be sensory changes) without a formal induction, just going straight for the result. I rarely, although occasionally do, command a client with “sleep!”

Regardless of what type of inductions you use, it is great to check out different approaches including stage hypnotists to see how many different ways there are to go into trance. There are extremely fast inductions, inductions for analytical minds and inductions for non-analytical minds etc… 

One thing which is part of all of my sessions is a sense of humour. A smile and a laugh is often the best therapy for a person. I aim to have my client relaxed and actually enjoying the hypnotherapy! Appropriately timed, a smile is very powerful indeed. I want my clients to be relaxed and enjoying the changes as they happen.

So true. In my world HUMOUR is the MOST VITAL COMPONENT of successful therapy. If you can laugh at it, you can change it!

I do what is necessary to help my client to think and be different – to be the person they want to be.

The session normally ends with feedback, and of course the client paying me! Sessions last approximately 2hrs, sometimes stopping earlier if appropriate, sometimes over-running by up to 30minutes. Clients should allow 2.5hrs for a session, just in case.

This is something that will vary enormously. I have colleagues that do 30 minute sessions and some that do 6 hour sessions. Whatever solves the issue at hand is the right length of the session.

I always leave my client with a request for feedback, usually in a week’s time. I ask them to let me know what they’ve noticed, and also what they haven’t noticed until they’ve reflected! This guides any future sessions. Many times one session is all that is required. Yet, with every client being an individual, sometimes several sessions may be needed in order to help the client get where they need to go.

Getting feedback is great not only for the client, but also for you. This next paragraph is my favorite:

Here are a few clarifications. There is no whale music. No couch. No ‘woo-woo’!. I endeavour to study so that I can converse with medical professionals on their terms – whether doctors, neurologists, psychologists or psychiatrists. I can explain every element of my work to this level of detail if required. I work in the realms of science.

So that’s what happens in a session. Hopefully this is of interest to you and gives you the information that you need. If not, please don’t hesitate to ask me questions via email hidden; JavaScript is required.

And of course, should you wish to book in for a session, please go ahead and get in contact!

I would not hesitate to contact Gary Turner, one of his colleagues or myself for that matter. If you have a chance, please do.

http://garysmilerturner.blogspot.co.uk/
😀

 

Bob Burns – From Possession to Swan

November 29, 2012 / Ulf Sandström / Articles
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A lot of people walk into the world of hypnosis from different directions, what is your story?

“I got involved with hypnosis whilst singing in a band circa 1977. The drummer told this woman that I was a hypnotist and she asked me to hypnotise her. So I pretended to and watched as…. she went into hypnosis. Quite scary for me!”

What would you describe as the main influences in your style of working?

“There are many but today I find conversation hypnosis fascinating. To be able to talk with a part that will tell you that it is the subconscious, whilst the next art will insist it’s a guide. Another part will claim to be a spirit and yet another simply a part that controls a part. I’m comfortable with all of them. That includes reincarnated spirits and indeed: possession.”

What are the three most important tools/techniques in your Changework Toolbox?

“I know that the word ‘changework’ is the Zeitgeist of the day, but I never use it.
In hypnosis I need to care, have well-honed hypnotic skills and a good sense of humour. The rest is narrative ”

Is there any type of client issue you have run into that you have not yet been able to resolve?

“Only mortality”

If you were to start learning changework from zero today, where would you begin?

“If we can call this learning about hypnosis and how to build a practice: I teach all my students
1)Inspiration to Action
2)Know-How
3)Activity Knowledge

And assure them that if they develop those three things well they will have a career with purpose.”

What is your biggest concern about the way hypnotherapy is conducted nowadays?

“a) Too many are egocentric based
b) Too many are limited in their beliefs about what hypnosis is and how it works.
c) Too many are totally lost in the premise of their belief which stops them from learning.
d) They look up to the wrong people

(I’m aware I’m in dangerous waters here, but it’s true)”

The subconscious, the unconscious, the collective consciousness – the debate goes on, what is your take?

“Absolutely everything. And that’s not just my take. That’s my experience. Again I get concerned when someone steps forward to tell the rest how wrong they are and how it’s THIS or THAT.  What if there is a SC and A GUIDE and A SPIRIT and SPIRIT POSSESSION and A PAST LIFE ENTITY? I think we have to work with what we are presented with… always.”

There is a technique you have refined, the Swan – can you describe it in short?

“Probably not , but I wanted something that I could use with every single person that walks through the door immediately. In a way that I might be able to connect with their SC without going anywhere near hypnosis. The Swan for me fits the bill perfectly. I use it in every opening. I simply tell the SC that I have no expectation in any way, shape or form that anything is going to happen, but just for the hell of it, do you think you might want to try this? The success rate is around 80% on an average day I’d say. And we haven’t even begun hypnosis yet, so it augurs for a great session to ensue. My main reason for loving it was simple. I never considered myself a great hypnotee but this works for ME” 

Milton was once given the question to describe what was most important in his work with one word…. what would your word be?

“Ah I thought you’d keep the hardest question for last, but you chose the easiest. I’m fully aware of the temptation to put in love or healing or people etc but it simply has to be, for me…. CONTACT.”

——————————————————————————————————

ABOUT BOB BURNS

Bob Burns hypnotised his first subject back in 1978. He now teaches hypnosis and has a highly successful hypnotherapy practice in Montrose, Scotland, where he mentors students from around Europe.

He also runs workshops where he teaches his own brand of hypnosis, specialising in anything from:

  • The initial consultations and ‘how to properly hypnotise’
  • How to talk to the subconscious prior to hypnosis
  • How to treat the patient that does NOT go into hypnosis
  • What to do when the subconscious (and other parts) says “No”
  • Pain control
  • Past life regression
  • Spirit Possession
  • Group Hypnosis
  • How to attract clients and build a professional practice

Bob is also a much sought after professional mentalist and uses hypnosis in stage, impromptu and in his close-up work of magic and mentalism.
Having worked in both stage and impromptu Bob teaches in both his private mentoring and in his hypnosis workshops ‘how to put the magic into hypnosis’ and reveals how you (the hypnotist) can step out from the crowd.

http://lifelinehypnotherapy.com/About-Us(2012576).htm
https://www.facebook.com/bob.burns.507

 

Emergency Techniques For Kids

November 12, 2012 / Ulf Sandström / Articles

MENTAL TECHNIQUES FOR EMERGENCY WORK WITH CHILDREN 
(Interview With Dr Krauss Baruch for The International Hypnotists Guild, by Ulf Sandström)

Dr Krauss, you are working at the emergency department at Boston Children’s Hospital and I have understood that you have specialized in a set of skills for how you approach and treat kids in a way that takes their minds of their pain and even makes them sit still when you stitch them, by free will – is this correctly understood?

Yes. And its not just that… in the emergency department, children often need to have procedures done, stitches to be made, broken bones need to be set… and its different for children compared to adults.

When children are anxious they simply do not cooperate. They have not developed that ability yet – and for me this translates into two goals that go hand in hand: to make their visit non-traumatic and to minimize their experience of anxiety and pain.

I have a commitment to give children who come to the emergency department a painless and non-traumatic experience, because as you know this is incredibly important since a psychic trauma can carry on into future encounters with the medical system.

I want to give them this experience and be able to decrease their anxiety and their pain experience – for several reasons – for example, in order to make an appropriate diagnosis of a child with abdominal pain – the stomach needs to be relaxed. We are not just talking about procedures, we are also talking about any kind of examination of the child.

I’ve read the article about the young girl who needed stitches and saw the movie her parents filmed where you are doing this and she seems ignorant of whats going on in a good way – it’s almost like you are tending her hair instead of stitching her forehead. I find your techniques to appear simple and elegant in how you approach the kids gradually, kinestetically – creating rapport and taking their mind off the situation by talking about what they like, asking this particular girl to mix colors engaging her creative and rational mind – when I read about it there were so many hypnotic skills jumping out at me – you must have a background in hypnosis, how did you learn this?

Everything I do is very intentional. I have a set of principles that form my techniques. However, each child is an improvisation – they have different needs and personalities and different circumstances and developmental levels. I have a whole repertoire of techniques and every time I meet a new child I improvise around these principles.

I know where I want to get to. I want to relax the child, have them cooperate, but it’s not formulaic. I don’t give a coloring book to every child. I’m eliciting what they are interested in so I can use that to shift their awareness.

So, your first goal is to get the child relaxed?

My first goal is to assess their level of anxiety and most of all the anxiety level of their parents. The most critical first step is this assessment, because only through this do I know what I need to do.

Basically I need to assess how much they will cooperate. If i can do this correctly i can find the right interventions and techniques. So it’s critical to assess their anxiety accurately. To find the appropriate interventions. This skill is critical and took a long time to develop. Because as you know each child is going to manifest things differently.

Is there a big difference between children and grown ups?

Yes – and particularly between young children and adults. Adults will cooperate. They will inhibit their own anxiety, but children under five can’t do this – they don’t have that brain function yet. They cannot calm themselves. Thats why assessing the anxiety is so important.

Secondly young children are very concrete thinkers – and literal. You have to be very careful with words and metaphors – adults understand the difference in this. Young children do not have this distinction. So, the language that is used needs to be very precise compared to the language you may use with adults. The principles are the same but the techniques are different but applicable to both.

Can you list the four principles you work after, in no specific order?

1. Be careful with what you say, and how you say it.

Preparatory information does not help children control their anxiety. Actually it doesn’t help adults either but that’s a different story altogether. But here is a conflict in learning because the information health professionals feel they need to give children, has the opposite effect of what people want; it causes more anxiety.

Young kids have little sense of time or occurrence, they take things literally and once they become anxious they cant stop it. An example of a bad idea would be: “it’s only gonna hurt for a minute”.

Some adults do want to hear information about what is going to happen every step of the way and find it soothing. You have to identify them but you also have to identify if giving the information is more soothing than simply shifting their awareness – which is at any age more powerful I find. There are circumstances where they will continually ask for information – it is then clear they need it to be soothed so I give it to them, carefully and preciseLY. Words like “needle” or “shot” are avoided.


2. Children are fearful of strangers and strange places and things.

All the things in the room are these. All that stuff creates fear. You have to desensitiZe children to the fear of you, your touch, the instruments you are going to use, the lights, the stretcher. Dismount these barriers.

3. Assess their physical boundaries.

There is a space each person has, depending on your relationship with the person and their baseline personality it may be small and you can get close, or it may be very wide, if you get closer than 3 feet they get very anxious. One child has no physical boundary, you can walk in and put them in your lap. Another child, you walk in the room and they are very anxious. This is all about recognizing these things with kids.

You can probably extrapolate the same principles to adults but absolutely for all children.

4. Establish raport, focus and shift awareness.

This is a vital part of the procedure. 

Yes, but shifting awareness is quite a skill, isn’t it?

Yes, and as you know it has components – to determine an area of interest – what is it they are interested in that will grab their attention? Some will come into the emergency department with their attention all over their place, so first I have to focus their attention because they are unfocused – because they are traumatized, in pain or anxious or whatever. So first I need to focus their attention – because in order to shift their attention I need to focus IT down to a beam of light that can be handled. If it’s all over the place I can’t shift it. So, I find out what grabs their attention and use that to focus their attention and shift their awareness. Sometimes this takes time. And as you know you can’t impose it, you have to elicit this from them.

Develop you ability to figure out how to: Focus their attention. Keep it focused. Shift it. And then keep it shifted. Push pain and anxiety into the periphery – Keep it in the periphery, and once you do that you need a set of techniques to constantly reassess how effective the tool you just have used is at every new moment. Some techniques are only efficient for a while, then you need new tools to keep their pain and anxiety in the periphery. It’s a constant matter of assessing their emotional state. If its not working I need to do a real time refocus of their attention.

What are the signs you look for to see if they are slipping out of focus?

Degrees of motion – they become more anxious they become more mobile. The other factors are breathing patterns, facial muscles, facial expressions, eyes, how they are performing the task you may have given them to shift their attention – all kinds of non-verbal physiological cues.

These are all the signs of going out of trance.

Yes – Erickson was an expert in reading these signs.

What is your background in hypnosis?

I took a great hypnosis course that an emergency physician in California who had developed these techniques did a weekend course that got me started – and for a while I was using straight trance work in the emergency department – but it was too cumbersome, you couldn’t use it on a 2-year old – you can’t do arm catalepsy on a 2-year old. So I was forced to rethink when I worked with adults and then children – there was also a lot of noise and stuff going on around us that you have to take in account. I basically extracted the principles I learned and began to develop my own framework and ideas on how to do this with kids.
What would you change in an emergency department for grownups?

Good question….. I would just adapt my techniques to adults – I know this is a very general statement – I would take the pediatrics out of there…. I would still have the same principles. Desensitizing them to me – establishing rapport, assessing anxiety – shifting awareness.

Pain control seems less important than anxiety control?

Yes with kids pain and anxiety go hand in hand – if they are anxious they will feel pain. Because if you want something to be painful you have to focus on that.

Can you develop that?

Well, we all have the experience of playing a sport where you hurt yourself but you are so absorbed that you don’t notice until the game is over – then you become aware of the gash and become aware of the pain – while before you weren’t – you need to focus for something to be painful…. also, another approach is that pain is just a sensation that can be broken down and experienced as different sensation when you are in hypnosis. Pain is a word – not a sensation. The sensation may not have emotional valence – so for example I had a double hernia repair with just local analgesia and trance and i had sensations but no pain. other people going through that would say it was painful.

How deep a trance did you need to regulate pain?

Depends on the procedure. In my hernia I was deep. In my colostomy and endoscopy I was not as deep. But as you know, that depth can be almost an autonomic function – your unconscious can regulate this depth.

If you were to give an advice to medical personnel that face kids in these circumstances that would like to develop a basic skill set, what would it be?

I would say that in order there is a couple of things they would have to do first. The procedural skills would have to be highly refined. In other words If I amd thinking about where to make the stitching – I have no attention left to do everything else. They have to be on automatic. 90 percent of my attention is on the management. i don’t need more for my skills.

Second I think the way to do this is an apprenticeship. It’s very hard to do a lecture on this stuff – its very experiential. You have to have someone int the room that can ask you on 1-10 how anxious is this child? What were the cues? How did you arrive at this? What did you do? and when you make an intervention – how do you decide which to make? this cannot be taught ina didactic way. It is an apprenticeship experience.

I agree completely. In addition I think you need a devotion to learn these kinds of skills.

This is right. That period in the 1800s when anesthesia was developed until the 1980s was a high time for mechanistic medIcine – there is the mind – very cartesian – and the body – and the body can be separated and the body be worked as a machine. this was the predominant philosophy in medicine.. Then people started becoming interested in mind-body-stuff and the more holistic perspective stuff and this movement of complementary and alternative medicine. There is more receptivity now than there was then, however, I don’t think there are many people in the hypnosis community that are very able to clearly articulate what they do – like Erickson was – to be very clear about the techniques that apply.

Thats probably why some people could learn this as an apprentice better than reading a book?

Right – not that there isn’t a value in the book but it’s not the same.

I think video can be great and has potential as a medium for this….

Yes – to convey and experience it has large potential. Before you could only describe and now you can demonstrate it – I think though, that the potential has not been fully realized – because I think that you can integrate in the video – not only demonstrations – but break down interactions and show all the techniques that are going on under the surface in slow motion.

Do you have a handy advice for parents when their kids get hurt?

I would say that parents know their children well, you know what calmS your children and what makes them anxious. When their child is injured they have to be focused on the child and not on their own emotional reaction – focused on ways of keeping the child safe and calm and comforted. Anything more than that won’t be intuitive. Focus all they have on their child’s needs. They should be aware that anxiety is contagious and so is calm.

Anything you would like to add?

It sounds pretty clear – I think you’ve asked great questions.

Thanks and thanks for sharing!

 

hypnosis emergency department doctor nurse technique ward mental strategy kids children anxiety

Philosophy & Hypnosis

November 8, 2012 / Ulf Sandström / Articles
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How does it all work and how does science, religion and philosophy tie into hypnosis and hypnotherapy?

This is a video from the two day workshop in Stockholm 2012 with Dr Rajni and Bhaskar Vyas where the question was posed to Bhaskar about the philosophical and medical ways of looking at hypnosis. Enjoy.

By Ulf Sandström

The Rainbow Machine – Book Review

November 5, 2012 / Ulf Sandström / Articles
1

The Rainbow Machine
– Tales from a Neurolinguist’s Journal
By Andrew T. Austin – Review by Ulf Sandström

This book from 2007 keeps showing up on my radar through recommendations from several colleagues as “one of the most inspiring books they have read about NLP, hypnotherapy and change work in general”, and so far, I agree.

The author, Andrew T. Austin, seems to be full of knowledge, curiosity, courage, experience most importantly: humor. This book isn’t written for your rational mind, it is a story telling metaphorical voyage with a lot of nested loops – short stories that start and continue later leaving the reader in a constant state of suggestibility – and some are seemingly out of place, but they all make sense – to each in their own way I suspect. For me one of the most vivid memories of the book is the story about the 8 year old about to die, and everyone knows is but nobody dares mention it – that’s where I dropped my critical brain and just enjoyed the rest of the book.

It is guaranteed to open your mind to the challenges of being creative within the rules of modern healthcare, and a lot of the stuff other books break down into methods you will absorb as stories – which is what Andrew is a master of: weaving content and emotion into a web that offers multiple perspectives, just like reality does. His practical and creative demonstration of how a standard phobia cure can be delivered beyond the confinement of the principles in the case of the client with the broken penis is both simple and elegant, and his presentation of Frank Farelly’s provocative approach in a Small Case of Murder is equally entertaining and enlightening.

If you’re done with all those step by step books and want to start cooking complete meals this is a great book. If you’re curious about the difference between creative change work and trying to apply theoretical psychotherapy models it’s a must.

Milton Erickson – the role model of creative hypnotherapy said in 1965: “And therefore you have to have an open mind; not a critical mind, not a judgemental mind, but a curious mind, a scientific mind wondering what the real situation is. And so you try to appraise it.”

This book is a good example of somebody putting that to practice and sharing it. Are you serious about making a difference in therapy? Read it. Twice. Already.

Eye Gymnastics

November 5, 2012 / Ulf Sandström / Articles
0

Best 10 Exercises for Your Eyes
– This is an article about exercises for your eyes that came in a mail from a colleague. I think it is from an advertisement for glasses originally. If you know the source let me know.  

Long hours on computer or television can be really hazardous for your eyes. Maintaining healthy eyes has now become almost a big challenge for people but it might not be as hard as you think. A few simple measures can ensure the safety of your eyes easily like using the right eye products or eating healthy food.

1. Palming
This is a perfect exercise to relax your eyes. Rub your palms together to warm them up. Now close your eyes and cup them with your palms. Make sure that your palms are not touching your eyelids. You can keep your hand on your forehead for support. Now breathe deeply a few times while holding that position. Then open your eyes slowly. You will notice that the colors will seem brighter than before.

2. Blinking
Blinking is a natural way of relaxing eyes but often computer users blink less when focusing on something. Take a break from your work and exercise blinking your eyes more rapidly. Blink your eyes every 2-3 seconds for a few minutes. This will remove the strain from your eyes and relax them. Blinking more often also presents a relaxed, friendly posture during communication.

3. Eye Circles
This is an ideal exercise when your eyes feel stiff. Sit straight and keep your neck stiff and then rotate your eyes in circular motion, alternating between clockwise and anticlockwise direction. This will exercise your eye muscles.

4. Figure Eight
Just like the previous exercise, this is perfect to exercise your muscles and make them flexible. Sit straight and keep your neck straight and now, instead of moving your eyes in a circular motion, move them as if tracing a figure eight with your eyes. Do it both ways alternatively for a few minutes.

5. Zooming
This exercise increases your focusing abilities. Focus on your thumb or index finger keeping it at an arm’s length. Now slowly move the finger closer to your nose while looking intently at it. Then move it back again. Do this a few times without losing your focus from your finger.

6. Near and Far Focusing
Select two focal points, one very near to you and one that is 10-20 feet away. First look at the point closer to you for a few seconds, and then switch to the point that is away. Keep switching between the two points while breathing deeply for 2-3 minutes.

7. Swinging
Sit straight keeping a stiff neck and move your eyes in a swinging motion. You can use a pendulum or the cursor on your screen by swinging it back and forth and focusing on it. This can loosen up stiff eye muscles.

8. Tracing
Focus on different objects that are at various distances from you and trace their perimeter with your eyes. Think as if your eyes are a pencil tracing the outline of these objects. This will improve your focusing ability and exercise your muscles.

9. Taking a Break
If you have been working for a long time, take a break and focus on something far away. If you were focusing on something in a distance while working, take a break and look at something close to you. This will notably take away the strain from your eyes.

10. Closing Your Eyes
And the simplest thing to do when your eyes feel strained is to close your eyes for a few seconds, relax and breathe deeply. It may not sound like an exercise to you but it is!

These ten simple eye exercises can keep your eyes healthy and strong easily. These exercises are easy-to-use, take only a few minutes and can be carried out easily.

What do Sceptics Say?

October 15, 2012 / Ulf Sandström / Articles
0

What is the take of a sceptic on hypnosis?

I was googling sceptics in general and their take on hypnosis when I came across this site and article – well written and good fun to read. Besides the part about the ability to go into hypnosis not being possible to train and some minor issues it’s pretty dead on.

Read for yourself – and when you meet a sceptic to hypnosis – share it.

http://skeptoid.com/episodes/4330

Thomas Severinsson

October 15, 2012 / Ulf Sandström / Hypnotists

Thomas Severinsson – Helsingborg – Sweden
Hypnotic coaching, NLP practitioner

 

Contact:
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0046706-22 12 11

Ulf Dextegen

October 15, 2012 / Ulf Sandström / Active Hypnotists 2021, Hypnotists, Z - Active 2016, Z - Active 2017, Z - Active 2018, Z - Active 2019, Z - Active 2020

Ulf Dextegen – Stockholm – Sweden

Hypnosis, NLP and EFT

I work with any client case but am mostly oriented to flight phobias, quit smoking and sports achievements. I have a sincere interest in my clients problem situations and I work “from my heart”. I strive towards excellence and my overall goal is that a client would not need to meet me again in (yet) another session.

I have put together a successful formula using EFT, NLP and hypnosis (in this order) which works well for me. In addition to sessions I also provide individual recordings where suitable/needed.

I have also conducted group hypnosis, with at most 95 persons present.

My main interest is in sports performances where I among many things have helped my clients to world record and several world champion medals (including myself).

Contact:
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+46704852580
www.dexologic.se

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